Bath time

Baths aren’t just a way to get clean.  The warm water allows our mind and body to relax and unwind from a long day.  Add some Epson salt (magnesium sulfate) to our water to get the most out of your bath.  As a natural muscle relaxer, it will help with the day’s aches and pains.  It is also a mineral your body needs. Or add some ground oat mill to the water to sooth sunburnt skin.  Or some milk to the water help remove dead skin.  There are several homeopathic remedies you can add to your water.  You can make these yourself or you can buy them in the form of tub teas. You can find them under names like bath salts, bath teas, bath soaks, and herbal bath. These forms of tub teas add vitamins, and minerals to your bath water.